Heart Healing Meditation

With the completion of the two eclipses, you can continue to support the transformation that is stored in the heart chakra, or heart. This Heart Healing Meditation also includes distant healing for releasing unhealthy heart memories.

Bring your attention to the center of your heart.

Allow the energy to flow where ever it’s required into the heart chakra, or the hearts: physical, emotional and mental hearts.

We allow all the unhealthy energy that is stored in the heart to be transformed by simply affirming,

“I now allow all unhealthy energies that were stored in my heart to now transform.
I now understand the lessons. I understand the learning experience. I understand.”

Breathe into your heart chakra.
Feel your heart beat.

Allow the grudges you held against yourself or others to be transformed by affirming,

“I now allow the highest healing light, the highest love light, to flow into all of these experiences, into all areas of my life.”

Now remove all unhealthy attachments from the heart. Remove any unhealthy implants and strengthen the heart chakra; feel the pulsating energy in your heart.

Allow the ecstatic energy in your heart to expand all over your body.

Breathe deeply.

Close your eyes for a moment.

Focus on your heart and breathe deeply.

The Ten Rules For Being Human written by Dr. Chérie Carter-Scott
(Listen to the “Rules For Being Human” by Dstyle Z, album “The Real Revolution.”)

Rule 1 – You will receive a body.
You may love it or hate it, but it will be yours for the duration of your life on Earth.

Rule 2 – You will be presented with lessons.
You are enrolled in a full-time informal school called “life”. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.

Rule 3 – There are no mistakes, only lessons.
Growth is a process of experimentation, a series of trials, errors and occasional victories. The failed experiments are as much as a part of the process as the experiments that work.

Rule 4 – The lesson is repeated until learned.
Lessons will be repeated to you in various forms until you have learned them. When you have learned them, you can go on to the next lesson.

Rule 5 – Learning does not end.
There is no part of life that does not contain lessons. If you are alive, there are lessons to be learned.

Rule 6 – “There” is no better than “here”.
When your “there” has become “here” you will simply obtain another “there” that will look better to you than your present “here”.

Rule 7 – Others are only mirrors of you.
You cannot love or hate something about another person unless it reflects something you love or hate about yourself.

Rule 8 – What you make of your life is up to you.
You have all the tools and resources you need. What you do with them is up to you.

Rule 9 – Your answers lie inside of you.
All you need to do is look, listen, and trust.

Rule 10- You will forget all this at birth.
You can remember it if you want by unraveling the double helix of inner-knowing.

Allow your heart energy to expand into your auric field.

Allow your heart energy and the love and healing contained in your heart to project into all directions: into all future, all past and all parallel lives.

Repeat out loud:

I am love.
I am healing.
I am oneness.
I am love.
I am healing.
I am oneness.
I am love.
I am healing.
I am oneness.

Now connect all of these aspects.

Blessings,
Ataana

image credit depositphotos.com @amoklv