The transformational energies from last week’s solar eclipse are continuing to bring healing into the areas and aspects that really need to be supported and transformed. To continue supporting your hearts, practice my guided meditation below every evening, starting tonight through April 4, 2015.
Remember, I say ‘hearts’ because there are so many different dimensions of our hearts: the emotional, mental, spiritual, physical, astral and multi-dimensionality of all areas of our lives, including the heart of hearts.
Guided Meditation: Supporting Heart Healing
Breathe deeply, connect with the heart beat.
Inhale and exhale.
Connect with the circulation of your blood flow throughout your body.
Connect yourself to all of existence. Feel this deep inner connection that connects you the energy, breath, heart beat, and the blood flow in your body.
Access the consciousness of all and everything is connected as one being, light and one frequency.
Allow yourself to be pulsating, flow, being in this one being consciousness.
Allow yourself to feel a deeper sense of quiet calm connectedness.
(Place hands on your heart)
I give my heart permission to heal.
I give my heart permission to heal.
I give my heart permission to heal.
I give my heart permission to heal.
I give my heart permission to heal.
Blessings,
Ataana
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